How Mindfulness Can Help You With Postnatal Depression

Lauren Evans

Published on: 18/03/2025

Being a new parent can cause overwhelm, anxiety, or even a feeling of being disconnected from the very experience you thought would bring you the most happiness. This is the reality of postnatal depression (PND), and if you’re experiencing it, you’re not alone.

Blog

7 Life-Changing Benefits of Mindful Parenting

Lauren Evans

Published on: 11/03/2025

Parenting is one of the most rewarding yet challenging journeys we can embark on. With the emotional ups and downs of raising children, it’s easy to get lost in the noise. That’s where mindful parenting comes in. Learn the benefits of mindful parenting

Blog

Mindful Parenting Guide: Cultivating Calm and Connection

Lauren Evans

Published on: 19/11/2024

This blog post gives you practical ways to parent a child mindfully, improving the mental health of both parents and the child.

Blog